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7 FOOD MYTHS THAT THREATEN YOUR HEALTH AND IMMUNITY

 There are some habits of the people, especially the Arab, wrong in eating, such as drinking milk, they believe that because of osteoporosis and cause bloating.

The second belief is that gluten is harmful to health. It has no basis for health. Rather, everyone is able to eat gluten without a problem, without an appointment for people who suffer from gluten sensitivity.

The third belief that detox cleans the stomach and the body wants a mistake. Its function is to change the taste of water for some people who do not like to drink water a lot.

Believing that diet drinks are healthy is wrong. They are just low-calorie drinks, but they are not healthy. The same harm

There is no piece that reduces any food. If you stay up late, the time for water is devoid of calories. In any food that contains calories, the higher the body weight, the less the weight of the body.

Honey considered it a healthy food. A misconception is like sugar, but it is more beneficial than sugar, but sugar has no benefit.



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