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5 DAILY HABITS THAT CAUSE BONE SPURS

 

One of the reasons for the bone spur is the many standing without sitting on chairs. Issues related to stopping in transportation is his first work that requires long hours of standing and not sitting.

Excess weight is a major reason for the absence of bone spurs, which is me. Fortunately, after pregnant women, bone spurs appear as a result of weight gain during pregnancy.

Walking barefoot, not wearing shoes, leads to bone spurs

The danger of wearing tight boots causes a bone thorn over time

Also, wearing high heels leads to the appearance of bony thorns, choosing a medium heel to protect the foot from disease

Walking in broken streets is dangerous, and it is better to ride transportation because the bone thorn does not occur

Trying to choose the healthy and unbroken streets in order to maintain health


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